Male Biological Clocks. Their Impact On The Sexuality And Fertility.

The results of recent studies have shown that men, as well as women, have the biological clocks, failure of which leads to irreversible consequences, including the loss of opportunity to get a healthy offspring.

According to the reports of experts, every sixth couple in the UK is infertile, and in one third of cases this is due to the inability of men to have children.

Dr Carol Cooper and Ian Banks propose men to take their advices to help them solve their family and sexual problems.

1. You should have sex as often as possible, or at least with constant regularity. Ejaculation retains male sperm healthy. In the case of absence of a permanent partner, masturbation is welcomed very much.

2. “Family underpants” or boxers – are the most convenient and” healthy “underwear for the representatives of a strong half of mankind. Fashionable narrow swimming trunks decrease blood flow to the testicles and contribute to their heat; the number of sperm in ejaculation among fans of swimming trunks is significantly lower.

3. Lengthy bathroom procedures in hot water also lead to a decrease in sperm count.

4. If you plan to become a father, avoid too violent sports games, during which you can get seriously injured. At least for a while. When injury of testicles it is developed antibodies that “attack” sperm in not your favor.

5. In 40% of the cause of male infertility is the abuse of alcohol. Specialists from the UK believe that the daily rate should be limited to 3-4 glasses of alcohol (size of which is not specified, unfortunately).

6. Prospective fathers should give up taking drugs, and the number of cigarettes must be reduced to 5 cigarettes a day.

7. Try to eat more vegetables and fruits that will help your body fight the so-called “free radicals” that can harm your sperm.

8. If possible, avoid contacts with toxic substances. Watch for your hygiene and wash your food. Chemicals and pesticides will necessarily affect the sperm. Drink more water!

9. The number of healthy sperm can significantly reduce when using the food of non-organic production. Studies by American scientists showed that the chemical element (dibutyl Falata), which was found in shampoos, conditioners and soaps, can affect the quality of male sperm.

10. Active lifestyle – is the guarantee of healthy offspring! In the article published in a scientific journal Reproductive Toxicology and devoted to the reproductive function of the business men it was said that men who sat for more than six hours a day at work place, quality of sperm is poor.

When you implement all the above recommendations, likely to become a happy father increases. I wish you to be healthy and take care of your body!

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